The oval gym ball is used as a rehabilitation aid or for fitness exercises. Using the ball in exercises gives the body additional challenges, brings variety and new positive stimuli to training!
Pilates is a system of physical exercise designed to stretch all the muscles of the body and make them more flexible. The Pilates system is based on elements from yoga, ballet and isometric exercises. Pilates training helps to strengthen the muscles without over-enlarging them and overloading the spine, and also has a positive effect on posture.
Dimensions: 90 x 45 cm.
Material: PVC
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