With the help of a sloping table, you can relax your muscles, prevent pain in your heels and legs, and develop balance. A very good tool for treating various injuries - plantar fasciitis, inflammation of the tendon of the heel, inflammation of the periosteum, tension in the tibia, knee of the jumper and even pain in the hip.
Ideal for stretching and increasing flexibility in the leg, back, hip and thumb muscles.
The tilt table has several different tilt angles, which makes it easy to use even for beginners.
Dimensions of the folded table: 37.8 x 33 x 5.7 cm
4 different slopes
Weight 3.54kg
Maximum user weight: 150kg
One of the best and most dangerous knee strengthening exercises is eccentric squats with one leg on a sloping surface. Suitable for jumpers and runners, for example. The recommended program is to do a daily morning and evening 3 × 15 series. One foot down and two feet up. You have to go down to the limit of the pain and then back up with the help of the other leg. Check that the knee does not sink in but moves exactly straight. By following this program it is possible to return to sports quite quickly.
Knee problems (usually pain) are one of the most common problems in athletes, but also in people who do not exercise on a daily basis. Pain around the patella (kneecap) is often caused by misalignment of the patella. The most common problem is the light position of the knee (sinking inwards, or in the vernacular, x-leg). This is often corrected with an insole, which has no effect, as the sunken knee is not usually caused by a sunken ankle, but the problem starts higher. As this is a very complex problem, there is usually no quick cure or one or two exercises. One of the most common treatments, which often results quickly, is squats on a sloping surface.
There have also been successful studies on this
Reviews
There are no product reviews yet.