Develops a sense of balance and coordination!
Performing coordinative movements on a simpler and more complex level is extremely important from the point of view of human development. Mthe better the coordination in the east, the easier it will be for us to acquire new and complex movements. Good coordination also helps to perform various movements so that we use our resources optimally - we do not consume too much energy and save muscle strength.
Athletes need to develop coordination to solve complex and unexpected movement tasks more perfectly, faster, more accurately, more economically and more ingeniously.
Good coordination also makes it easier to acquire the technical skills needed in other sports, so when coordination is good, it is easier to become proficient in all kinds of different fields.
• There are many different exercises you can do on the balance plate
• Maximum body weight: 150 kg
• Material: wood, PVC surface
• Size: Ø approx 40 cm, height 8 cm [/ Vc_column_text]
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