pre-cut

Pre-cut kinesio tape is tape that is ready cut into pieces of a specific length, shape and size so that they can be applied to different body parts using the appropriate technique. It is commonly used to support muscles, improve joint function, reduce pain, and increase athletic performance.

Kinesio tape works by lifting the skin slightly away from the muscles and fascia through elasticity, which helps increase circulation, reduce inflammation and support the affected area. This can help relieve pain, reduce swelling, and improve overall mobility and range of motion.

Some of the more common uses for pre-cut kinesio tape include the treatment of injuries such as strains, sprains and fractures, as well as the management of chronic conditions such as arthritis. For athletes, it can be used to improve their performance, reduce the risk of injury and speed up recovery time after training or competition.