Develop your power and explosiveness with the Sveltus slam ball, available in different weights.
Slam balls are heavy balls that have a fairly thick and durable outer shell and do not bounce because they are mostly filled with sand. They are very practical for any high impact exercise or just as a weight.
With slam balls, you can train strength, coordination and even cardiovascular fitness. Depending on the exercises you do, the slam ball can work your entire body: shoulders, triceps, pectorals, calves, back, and glutes.
Examples of exercises to do with a Slam ball:
- Bulgarian squats. Benefits: Improves balance while strengthening legs and abs.
- Burpee Slam. Benefits: By improving the metabolism while training the muscles.
- Bear Walk: Shapes and trains your shoulder muscles.
Composition: PVC, weighted with sand and iron (filled with sand to prevent bouncing).
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