The 65 cm granny gym ball can be used in many ways during fitness and recovery exercises. Ideal for training at home or elsewhere. Training with the ball allows you to train in a position that suits you: sitting, lying or standing. Keeping your balance on the ball helps to prevent muscle imbalance, helps to strengthen the body and its support, thus preventing the spine from being overloaded.
The ball is made of PVC, it is characterized by strength and flexibility. The mummies of the ball massage the body and stimulate the nerve endings.
The ball is used:
To strengthen the abdominal muscles
To strengthen the back muscles
To strengthen the muscles of the legs and buttocks
For body position exercises
To improve coordination and fitness
Color: Pink, purple or blue
Reviews
There are no product reviews yet.