The soft rubber spear massage ball is a great helper for massaging and relieving various trigger points. Particularly effective in massaging the plantar (sole base), buttocks, back and legs. It is also good to massage the shoulder muscles by placing the ball between the wall and the shoulder muscle.
The balls are made of soft rubber. It is possible to pump air into the duopall with a ball pump and thus make the ball harder (the ball pump is not included). The spiked massage ball is covered with spikes, which allows for a more effective massage.
It is recommended to massage on a gym mat or on a mat.
Ball diameter: 16 x 8cm
Weight: 142g
Color: Green
Watch the video for how soft this ball is:
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