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The training rubber is a great aid in your training. This makes your workouts more varied and makes the exercises for different muscle groups more difficult. Ideal for aerobic exercise and recovery from injuries. Regular use can improve joint flexibility and help burn excess fat. The indisputable advantage of training rubbers is the ability to train in any conditions, even in a small area, so you can perform exercises not only in the gym or outdoors, but also at home. Length: 208cm Width 6,4cm Thickness 0,45cm Resistance: very strong (36-67kg)