Fitness Training: This punching bag is a great tool for improving fitness, endurance and agility. You can use it for boxing, MMA, karate and other martial arts training.
Reflex training: with its dynamic movement and return to an upright position even after a strong impact, the bag helps to develop reflexes and accuracy of the impact.
Stress Relief: Hitting a punching bag can be a great way to de-stress and release energy after a hard day.
Easy to set up: The bag can be easily prepared for use. Simply inflate the vertical punching bag, fill the base with water for a stable structure.
Durable material: The bag is made of durable PVC material that is shock and wear resistant.
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