ICONFIT SLEEP CAPSULES are made using highly effective natural plant extracts such as valerian and lemon balm. The amino acid L-theanine, melatonin, magnesium and vitamin B6 are also added. Our daily lives are often very stressful, so it is very important that we are well rested. However, more and more people have difficulty falling asleep at night, and even when they do, the stage of deep sleep is not long enough and they often wake up feeling unrested. Without enough proper sleep, the brain and body systems do not function normally, and it can also significantly reduce the quality of life. Therefore, it is really important to pay special attention to sleep.
Natural plant extracts such as valerian and lemon balm are known in folk medicine as calming plants for stress and sleep disorders. Valerian (Valeriana officinalis) plays a role before and during the first stage of sleep. At this time, the body needs a calm and relaxed feeling to move into the second stage of sleep. Lemon balm (Melissa officinalis) is a plant that has traditionally been used for a variety of cognitive purposes, most of which focus on improving cognition and reducing stress and anxiety.
Magnesium is a well-known muscle relaxant and inducer of deeper sleep. Magnesium contributes to normal psychological functions, nervous system functioning, energy metabolism and electrolyte balance.
Vitamin B6 contributes to normal energy exchange, psychological functions and normal functioning of the nervous system. Vitamin B6 also helps regulate hormonal activity – it helps produce the hormones serotonin and melatonin, both of which are important for healthy, restful sleep as well as mood.
L-theanine is an amino acid that occurs naturally in tea leaves. L-theanine can positively affect key neurotransmitters (chemical messengers in the brain) related to stress, sleep, mood, concentration and memory. L-theanine helps to balance the neurotransmitter system, resulting in the improvement of mental/emotional and physical disorders resulting from excessive stress.
To melatonin is a hormone produced by the brain in response to darkness. It helps with the circadian rhythm (a natural, internal process that regulates the sleep-wake cycle and repeats approximately every 24 hours) and the timing of sleep. Melatonin shortens the time to fall asleep (the beneficial effect is manifested when 1 mg of melatonin is consumed immediately before going to bed). Melatonin also alleviates subjective complaints of jet lag fatigue (beneficial effects are achieved with a minimum dose of 0,5 g taken at bedtime on the first day of travel and for the next few days after arrival at the destination).
The importance of sleep for our body - When we sleep, important physical and mental processes take place. The body rests by conserving energy and reducing blood pressure, heart rate, breathing and body temperature. The central nervous system is the main information field of our body, and sleep is extremely important for its proper functioning. During sleep, pathways are formed between nerve cells (neurons) in our brains, which help us remember new learned information. Lack of sleep leaves the brain exhausted, making it unable to perform its tasks as well.
Some suggestions for improving sleep:
Try to avoid caffeine and energy drinks after noon or at least several hours before bedtime.
Stick to your bedtime schedule - go to bed at the same time every night and wake up at the same time every morning.
Do relaxing activities like reading, meditating, or taking a bath. Try to reduce screen time.
Don't exercise close to bedtime. Regular exercise is necessary, but if possible avoid exercising a few hours before bedtime.
Maintain a comfortable temperature and dim light levels in the bedroom.
Reduce your alcohol consumption.
What can lack of sleep cause?
Depletes mental abilities and emotional state.
We may feel more impatient or experience frequent mood swings.
Makes it difficult to concentrate or learn new things.
May increase the risk of developing chronic diseases.
Nervous system disorders.
Longer recovery period from illness.
HOW TO USE: Food supplement. Melatonin shortens the time it takes to fall asleep. The beneficial effect is manifested by consuming 1 mg of melatonin immediately before going to bed. Magnesium and vitamin B6 contribute to the normal functioning of the nervous system.
ADMINISTRATION: For adults, 2 capsules a day with a glass of water just before going to bed. Use up to 1 month, if necessary, repeat the course
WARNINGS: A food supplement does not replace a versatile, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Do not use if you are hypersensitive to any of the ingredients. Not recommended for children under 18, pregnant and lactating women. Do not use before driving.
STORAGE: Store in the original packaging at a temperature of 5-25°C, protected from moisture and direct sunlight.
INGREDIENTS: rice flour, magnesium (magnesium citrate), lemon balm (Melissa officinalis) leaf extract, L-theanine from green tea (Camellia sinensis) leaves, valerian (Valeriana officinalis) root extract, vitamin B6 (pyridoxine hydrochloride), melatonin, vegetable capsule (glazing agent pullulan).
DAILY DOSAGE: | 2 capsules | NRV% * |
---|---|---|
Lemon balm (Melissa officinalis) leaf extract 10:1 | 125mg | - |
L-Theanine / L-теанин | 70 mg | - |
Magnesium / Магний | 60 mg | 16% |
Valerian (Valeriana officinalis) root extract 10:1 | 25 mg | |
B6 (pyridoxine hydrochloride) / B6 (pyridoxina hydrochloride) | 1.4 mg | 100% |
Melatonin / Melatonin | 1 mg | - |
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