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The black (heavy) training rubber (100 x 2 cm) is a durable long ring rubber. The exercise band expands your training options, especially in the areas of strength training, stretching, core stability and HIIT (High Intensity Interval Training). It is highly effective for upper and lower body training and great for assisted chin-ups, stationary exercises. While lifting, the MAX strap can be used to add weight and tension to the bar for exercises such as the bench press, squat, and deadlift.